We all get stressed when going through trying times at work or home, but when the feeling is constant then the problem may not be external. One factor that can contribute significantly to your stress levels is your diet.
Food high in caffeine such as coffee, tea, and energy drinks or high in fat or lacking essential vitamins and minerals as with fast food or junk food. If your diet has seen an increase of unhealthy foods, that could be a reason for your elevated stress. To combat this, reach for fresh fruits and vegetables and drink plenty of water to flush out your system.
Healthy Habits Safe Box
Once you have set up bad habits, you may find them hard to break. In certain cases, your sanity may rest upon you breaking away from unhealthy foods. At Captured Discipline Safe, we have a safe box where you can store your junk food that it is hard to reach. Order yours online today.