by Tom | Oct 24, 2017 | captureddiscipline, Dieting, Exercise, Lose Weight, Marathon training, Obesity, Running, Self-Confidence, Weight
Two Sundays ago, October 15th, “ran” a half-marathon (13.1 miles) in 3:35:45. This past Sunday, October 22nd, ran a half-marathon in 3:33:24 … 2 minutes and 21 seconds faster 🙂 Pace per mile dropped from 16:29 to 16:17 🙂 I am really into improving... by Tom | Oct 16, 2017 | Dieting, Exercise, Lose Weight, Marathon training, Running, Self-Confidence
Yesterday’s “run” (Sunday, 10/15/2017) was a true confidence builder. “Ran” 14 miles and felt strong the entire way. It was “less hot” here in South Florida; 76 at the start, 86 at the finish (instead of 80 to 90). The... by Tom | Sep 25, 2017 | Cape Cod Potato Chips, Dieting, Exercise, ice cream, Lose Weight, Marathon training, Running, Self-Confidence
Training, exercising, dieting, for 26.2 marathon “run” on my 75th birthday. 9:25 a.m., Monday, September 25th: Lost 1.9 lbs. this past week, thanks to my CapturedDiscipline® safes. One contains Cape Cod Potato Chips, the other holds a quart of Haagen Daz... by Tom | Sep 2, 2017 | Dieting, Exercise, Lose Weight, Marathon training, Running, Self-Confidence
Went out for a short warmup for tomorrow’s goal of 13.1 miles (at a faster pace than last weekend.) Lost 4.1 lbs. in the last week, thanks to my CapturedDiscipline® safes and to discovering a scrumtious food to add to the food I eat regularly. Fount it at... by Tom | Aug 11, 2017 | Exercise, Self-Confidence
My 75th birthday is creeping up on me, so it’s time to “run” a marathon (26.2 miles), to prove that my CapturedDiscipline® Time-Lock Safes (and I) are keeping me fit and healthy. The link to the excellent (imho) August 9, 2017 cnn.com article (about... by Tom | Jul 31, 2015 | Lose Weight, Self-Confidence
Avoid Overeating and Dealing with Food Temptation Food Temptation is all over the place the second you decide you want to lose weight. Let’s be honest, improving your eating habits can be difficult, even when you’re the one doing all of the cooking and shopping. What... 