by Tom | Jun 25, 2015 | Drinking Moderation, Lose Weight, Quit Smoking, Self-Confidence
Less Stress We all get stressed when going through trying times at work or home, but when the feeling is constant then the problem may not be external. One factor that can contribute significantly to your stress levels is your diet. Food high in caffeine such as... by Tom | May 25, 2015 | Quit Smoking
Ditching the Cig – Quitting Smoking Help We all know the negative physical health effects but what is less discussed is the effects it has on your mental health. Studies have shown that 40% of smokers suffer from mood or anxiety issues. Study suggests that... 
by Tom | Jul 1, 2014 | Quit Smoking
The CapturedDiscipline® Safe will help you defeat an unhealthy habit and you will like yourself a whole lot more! Peer-reviewed articles have shown that when an individual defeats an unhealthy habit there is a significant improvement in physical health (possibly... 
by Tom | Apr 16, 2014 | Quit Smoking
Saturday, 5 April 2014 CNN: “E-cigs’ liquid nicotine causing poisonings” CNN published an article yesterday titled, “”E-cigs’ liquid nicotine causing poisonings” As you know, there are many ways to quit smoking, including... 