by Tom | Sep 2, 2017 | Dieting, Exercise, Lose Weight, Marathon training, Running, Self-Confidence
Went out for a short warmup for tomorrow’s goal of 13.1 miles (at a faster pace than last weekend.) Lost 4.1 lbs. in the last week, thanks to my CapturedDiscipline® safes and to discovering a scrumtious food to add to the food I eat regularly. Fount it at... by Tom | Jul 31, 2015 | Lose Weight, Self-Confidence
Avoid Overeating and Dealing with Food Temptation Food Temptation is all over the place the second you decide you want to lose weight. Let’s be honest, improving your eating habits can be difficult, even when you’re the one doing all of the cooking and shopping. What... by Tom | Jun 25, 2015 | Drinking Moderation, Lose Weight, Quit Smoking, Self-Confidence
Less Stress We all get stressed when going through trying times at work or home, but when the feeling is constant then the problem may not be external. One factor that can contribute significantly to your stress levels is your diet. Food high in caffeine such as... by Tom | Apr 23, 2015 | Lose Weight
On Your Best Behavior Changing your eating habits can be one of the hardest things you can do. After years of eating unhealthy, switching your diet to include pure healthy food may not be the most successful decision. The best compromise you can create is by... 