by Tom | Sep 25, 2017 | Cape Cod Potato Chips, Dieting, Exercise, ice cream, Lose Weight, Marathon training, Running, Self-Confidence
Training, exercising, dieting, for 26.2 marathon “run” on my 75th birthday. 9:25 a.m., Monday, September 25th: Lost 1.9 lbs. this past week, thanks to my CapturedDiscipline® safes. One contains Cape Cod Potato Chips, the other holds a quart of Haagen Daz... by Tom | Aug 15, 2017 | ice cream
I enjoy, really enjoy, a half of a pint of Haagen-Daz® ice cream … any and all evenings I feel the urge. And I still maintain my ideal weight. A pint of Haagen-Dax® ice cream has 3.5 servings times 240 calories per serving for a total of 840 calories per pint. A half... 