by Tom | Sep 2, 2017 | Dieting, Exercise, Lose Weight, Marathon training, Running, Self-Confidence
Went out for a short warmup for tomorrow’s goal of 13.1 miles (at a faster pace than last weekend.) Lost 4.1 lbs. in the last week, thanks to my CapturedDiscipline® safes and to discovering a scrumtious food to add to the food I eat regularly. Fount it at... by Tom | Aug 31, 2017 | Exercise
Thanks to my CapturedDiscipline® Time-Lock Safes (currently: one for Cape Cod Potato Chips and one for a quart of Haagen Dazs coffee ice cream), the training for my November 5th private marathon (26.2 miles) is coming along. With the help of the safes and the... by Tom | Aug 11, 2017 | Exercise, Self-Confidence
My 75th birthday is creeping up on me, so it’s time to “run” a marathon (26.2 miles), to prove that my CapturedDiscipline® Time-Lock Safes (and I) are keeping me fit and healthy. The link to the excellent (imho) August 9, 2017 cnn.com article (about... 