by Tom | Dec 18, 2017 | captureddiscipline, Dieting, Exercise, Marathon training, Running, Weight
Sunday, 12/17/17: Could only “run” 13.1 miles Sunday morning, in order to join the packing of CapturedDiscipline® safe orders. A perfect day to “run” a half-marathon. Weight down to 162.8 … just 2.9 lbs. from big goal 159.9. Ran for 3... by Tom | Oct 24, 2017 | captureddiscipline, Dieting, Exercise, Lose Weight, Marathon training, Obesity, Running, Self-Confidence, Weight
Two Sundays ago, October 15th, “ran” a half-marathon (13.1 miles) in 3:35:45. This past Sunday, October 22nd, ran a half-marathon in 3:33:24 … 2 minutes and 21 seconds faster 🙂 Pace per mile dropped from 16:29 to 16:17 🙂 I am really into improving... by Tom | Oct 16, 2017 | Dieting, Exercise, Lose Weight, Marathon training, Running, Self-Confidence
Yesterday’s “run” (Sunday, 10/15/2017) was a true confidence builder. “Ran” 14 miles and felt strong the entire way. It was “less hot” here in South Florida; 76 at the start, 86 at the finish (instead of 80 to 90). The... by Tom | Sep 25, 2017 | Cape Cod Potato Chips, Dieting, Exercise, ice cream, Lose Weight, Marathon training, Running, Self-Confidence
Training, exercising, dieting, for 26.2 marathon “run” on my 75th birthday. 9:25 a.m., Monday, September 25th: Lost 1.9 lbs. this past week, thanks to my CapturedDiscipline® safes. One contains Cape Cod Potato Chips, the other holds a quart of Haagen Daz... by Tom | Sep 5, 2017 | Dieting, Exercise, Lose Weight, Marathon training, Running
Training for: Sunday, November 5th, marathon distance “run” (26.2 miles): This past Saturday morning (September 3rd) the humidity in Ft. Lauderdale, with clear skies, was 98% at 7:01 a.m. !! After 4 miles, the humidity got to me. The next 6 miles were not fun. But I... by Tom | Sep 2, 2017 | Dieting, Exercise, Lose Weight, Marathon training, Running, Self-Confidence
Went out for a short warmup for tomorrow’s goal of 13.1 miles (at a faster pace than last weekend.) Lost 4.1 lbs. in the last week, thanks to my CapturedDiscipline® safes and to discovering a scrumtious food to add to the food I eat regularly. Fount it at... 