by Tom | Dec 18, 2017 | captureddiscipline, Dieting, Exercise, Marathon training, Running, Weight
Sunday, 12/17/17: Could only “run” 13.1 miles Sunday morning, in order to join the packing of CapturedDiscipline® safe orders. A perfect day to “run” a half-marathon. Weight down to 162.8 … just 2.9 lbs. from big goal 159.9. Ran for 3... by Tom | Oct 24, 2017 | captureddiscipline, Dieting, Exercise, Lose Weight, Marathon training, Obesity, Running, Self-Confidence, Weight
Two Sundays ago, October 15th, “ran” a half-marathon (13.1 miles) in 3:35:45. This past Sunday, October 22nd, ran a half-marathon in 3:33:24 … 2 minutes and 21 seconds faster 🙂 Pace per mile dropped from 16:29 to 16:17 🙂 I am really into improving... 