A CapturedDiscipline(r) safe combined with … “mini-fasting”

A CapturedDiscipline(r) safe is an important tool in anyone’s effort to lose weight … and keep it off, permanently. Using a CapturedDiscipline(r) safe, five years ago I reduced my weight from 194 to 164, and have kept those 30 pounds off ever since.

A CapturedDiscipline(r) safe should not be the only factor in a successful effort to lose weight.

Just below is the link to a new article that describes research done on at the University of Manchester in the UK. The subject: is “mini-fasting.” It’s a fascinating article. In addition to the research, mini-fasting just “feels” like something that will work. It just feels like … common sense.