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Addicted to the Internet?

https://www.irishtimes.com/business/technology/internet-addiction-are-we-valuing-the-virtual-over-reality-1.3170234 I confess, I am addicted to the Internet.  Many of us, most of us, are, to some degree, addicted (yes, addicted) in a good AND/OR harmful way, to the...

time-lock safe, time-lock box

http://www.webmd.com/balance/news/20170801/forest-bathing-harnesses-nature-to-boost-health "Forest bathing" is good for you. Really. And a CapturedDiscipline® time-lock safe can get you there.  If you have a forest near you ... go walk in it.  Do you live near a lake?...

Dealing with Food Temptation

Avoid Overeating and Dealing with Food Temptation Food Temptation is all over the place the second you decide you want to lose weight. Let’s be honest, improving your eating habits can be difficult, even when you’re the one doing all of the cooking and shopping. What...

Creating a Reward System

On Your Best Behavior Changing your eating habits can be one of the hardest things you can do. After years of eating unhealthy, switching your diet to include pure healthy food may not be the most successful decision. The best compromise you can create is by...

Drinking in Moderation Using CapturedDiscipline®

The CapturedDiscipline® Safe will help you defeat an unhealthy habit and you will like yourself a whole lot more! Peer-reviewed articles have shown that when an individual defeats an unhealthy habit there is a significant improvement in physical health (possibly...

How to Quit Smoking Using CapturedDiscipline®

The CapturedDiscipline® Safe will help you defeat an unhealthy habit and you will like yourself a whole lot more! Peer-reviewed articles have shown that when an individual defeats an unhealthy habit there is a significant improvement in physical health (possibly...

How to Increase Self-Confidence Using CapturedDiscipline

The CapturedDiscipline® Safe will help you defeat an unhealthy habit and you will like yourself a whole lot more! Peer-reviewed articles have shown that when an individual defeats an unhealthy habit there is a significant improvement in physical health (possibly...

E-cig Poisoning?

Saturday, 5 April 2014 CNN: "E-cigs' liquid nicotine causing poisonings" CNN published an article yesterday titled, ""E-cigs' liquid nicotine causing poisonings" As you know, there are many ways to quit smoking, including CapturedDiscipline(r). But e-cigarettes may...

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