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Exercise & CapturedDiscipline® Time-lock Safes

My 75th birthday is creeping up on me, so it's time to "run" a marathon (26.2 miles), to prove that my CapturedDiscipline® Time-Lock Safes (and I) are keeping me fit and healthy. The link to the excellent (imho) August 9, 2017 cnn.com article (about exercise) that...

Addicted to the Internet?

https://www.irishtimes.com/business/technology/internet-addiction-are-we-valuing-the-virtual-over-reality-1.3170234 I confess, I am addicted to the Internet.  Many of us, most of us, are, to some degree, addicted (yes, addicted) in a good AND/OR harmful way, to the...

time-lock safe, time-lock box

http://www.webmd.com/balance/news/20170801/forest-bathing-harnesses-nature-to-boost-health "Forest bathing" is good for you. Really. And a CapturedDiscipline® time-lock safe can get you there.  If you have a forest near you ... go walk in it.  Do you live near a lake?...

Dealing with Food Temptation

Avoid Overeating and Dealing with Food Temptation Food Temptation is all over the place the second you decide you want to lose weight. Let’s be honest, improving your eating habits can be difficult, even when you’re the one doing all of the cooking and shopping. What...

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