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Dealing with Food Temptation

Avoid Overeating and Dealing with Food Temptation Food Temptation is all over the place the second you decide you want to lose weight. Let’s be honest, improving your eating habits can be difficult, even when you’re the one doing all of the cooking and shopping. What...

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Creating a Reward System

On Your Best Behavior Changing your eating habits can be one of the hardest things you can do. After years of eating unhealthy, switching your diet to include pure healthy food may not be the most successful decision. The best compromise you can create is by...

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E-cig Poisoning?

Saturday, 5 April 2014 CNN: "E-cigs' liquid nicotine causing poisonings" CNN published an article yesterday titled, ""E-cigs' liquid nicotine causing poisonings" As you know, there are many ways to quit smoking, including CapturedDiscipline(r). But e-cigarettes may...

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