Blog
Ready to Run a Full 26.2 Mile Marathon at 75 Years Old, Thanks to My CapturedDiscipline® Safes
Thanks in large part to my CapturedDiscipline® safes; at the age of 75, I will be able to "run" and finish the A1A Ft. Lauderdale Marathon (26.2 miles) this coming Sunday, February 18th. Before beginning to train for this event, my CapturedDiscipline® safes enabled me...
Hoping to “run” a marathon with the help of my CapturedDiscipline® safes
Sunday, 12/17/17: Could only "run" 13.1 miles Sunday morning, in order to join the packing of CapturedDiscipline® safe orders. A perfect day to "run" a half-marathon. Weight down to 162.8 ... just 2.9 lbs. from big goal 159.9. Ran for 3 hours, 31 minutes and 29...
Watching my weight and training for a marathon, or …
Two Sundays ago, October 15th, "ran" a half-marathon (13.1 miles) in 3:35:45. This past Sunday, October 22nd, ran a half-marathon in 3:33:24 ... 2 minutes and 21 seconds faster 🙂 Pace per mile dropped from 16:29 to 16:17 🙂 I am really into improving my...
Yesterday’s run, true confidence builder
Yesterday's "run" (Sunday, 10/15/2017) was a true confidence builder. "Ran" 14 miles and felt strong the entire way. It was "less hot" here in South Florida; 76 at the start, 86 at the finish (instead of 80 to 90). The "less hot" temperatures showed in all the mile...
Training, exercising, dieting, for a 26.2 marathon on my 75th birthday
Training, exercising, dieting, for 26.2 marathon "run" on my 75th birthday. 9:25 a.m., Monday, September 25th: Lost 1.9 lbs. this past week, thanks to my CapturedDiscipline® safes. One contains Cape Cod Potato Chips, the other holds a quart of Haagen Daz coffee ice...
CapturedDiscipline(r) Safe & Marathon Training
Using a CapturedDiscipline(r) Safe to train for a marathon "run" on Sunday, November 5th: When I started "running" at 6:55 a.m. this past Sunday morning, I wasn't sure how the days (before and during) of Hurricane Irma may have effected my body. For starters, I bought...
Marathon training w/ a CapturedDiscipline(r) Time-Lock Safe
Training for: Sunday, November 5th, marathon distance “run” (26.2 miles): This past Saturday morning (September 3rd) the humidity in Ft. Lauderdale, with clear skies, was 98% at 7:01 a.m. !! After 4 miles, the humidity got to me. The next 6 miles were not fun. But I...
Marathon training using a CapturedDiscipline Time-Locking Save
Went out for a short warmup for tomorrow's goal of 13.1 miles (at a faster pace than last weekend.) Lost 4.1 lbs. in the last week, thanks to my CapturedDiscipline® safes and to discovering a scrumtious food to add to the food I eat regularly. Fount it at Costco. I...
Training & exercising for a marathon with CapturedDiscipline® Time-Lock Safes
Thanks to my CapturedDiscipline® Time-Lock Safes (currently: one for Cape Cod Potato Chips and one for a quart of Haagen Dazs coffee ice cream), the training for my November 5th private marathon (26.2 miles) is coming along. With the help of the safes and the...
Yes, ice cream belongs in a successful diet. Here’s how to do it.
I enjoy, really enjoy, a half of a pint of Haagen-Daz® ice cream … any and all evenings I feel the urge. And I still maintain my ideal weight. A pint of Haagen-Dax® ice cream has 3.5 servings times 240 calories per serving for a total of 840 calories per pint. A half...
Exercise & CapturedDiscipline® Time-lock Safes
My 75th birthday is creeping up on me, so it's time to "run" a marathon (26.2 miles), to prove that my CapturedDiscipline® Time-Lock Safes (and I) are keeping me fit and healthy. The link to the excellent (imho) August 9, 2017 cnn.com article (about exercise) that...
Alcohol use & alcohol abuse
We noticed this morning, that cbsnews.com (see link below) posted a story detailing the latest statistics on alcohol use and alcohol abuse in the United States. The numbers are sobering (excuse the unintended pun). From 2001 to 2013, the rate of alcohol use in the...