Addicted to the Internet?

https://www.irishtimes.com/business/technology/internet-addiction-are-we-valuing-the-virtual-over-reality-1.3170234 I confess, I am addicted to the Internet.  Many of us, most of us, are, to some degree, addicted (yes, addicted) in a good AND/OR harmful way, to the...

time-lock safe, time-lock box

http://www.webmd.com/balance/news/20170801/forest-bathing-harnesses-nature-to-boost-health “Forest bathing” is good for you. Really. And a CapturedDiscipline® time-lock safe can get you there.  If you have a forest near you … go walk in it.  Do you...

Dealing with Food Temptation

Avoid Overeating and Dealing with Food Temptation Food Temptation is all over the place the second you decide you want to lose weight. Let’s be honest, improving your eating habits can be difficult, even when you’re the one doing all of the cooking and shopping. What...