by Tom | Sep 19, 2017 | Exercise, Lose Weight, Marathon training, Running
Using a CapturedDiscipline(r) Safe to train for a marathon “run” on Sunday, November 5th: When I started “running” at 6:55 a.m. this past Sunday morning, I wasn’t sure how the days (before and during) of Hurricane Irma may have effected... by Tom | Sep 5, 2017 | Dieting, Exercise, Lose Weight, Marathon training, Running
Training for: Sunday, November 5th, marathon distance “run” (26.2 miles): This past Saturday morning (September 3rd) the humidity in Ft. Lauderdale, with clear skies, was 98% at 7:01 a.m. !! After 4 miles, the humidity got to me. The next 6 miles were not fun. But I... by Tom | Sep 2, 2017 | Dieting, Exercise, Lose Weight, Marathon training, Running, Self-Confidence
Went out for a short warmup for tomorrow’s goal of 13.1 miles (at a faster pace than last weekend.) Lost 4.1 lbs. in the last week, thanks to my CapturedDiscipline® safes and to discovering a scrumtious food to add to the food I eat regularly. Fount it at... by Tom | Aug 31, 2017 | Exercise
Thanks to my CapturedDiscipline® Time-Lock Safes (currently: one for Cape Cod Potato Chips and one for a quart of Haagen Dazs coffee ice cream), the training for my November 5th private marathon (26.2 miles) is coming along. With the help of the safes and the... by Tom | Aug 15, 2017 | ice cream
I enjoy, really enjoy, a half of a pint of Haagen-Daz® ice cream … any and all evenings I feel the urge. And I still maintain my ideal weight. A pint of Haagen-Dax® ice cream has 3.5 servings times 240 calories per serving for a total of 840 calories per pint. A half... 