CapturedDiscipline® – Time-lock Steel Safe

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CapturedDiscipline(r) Safe & Marathon Training

by Tom | Sep 19, 2017 | Exercise, Lose Weight, Marathon training, Running

Using a CapturedDiscipline(r) Safe to train for a marathon “run” on Sunday, November 5th: When I started “running” at 6:55 a.m. this past Sunday morning, I wasn’t sure how the days (before and during) of Hurricane Irma may have effected...

Marathon training w/ a CapturedDiscipline(r) Time-Lock Safe

by Tom | Sep 5, 2017 | Dieting, Exercise, Lose Weight, Marathon training, Running

Training for: Sunday, November 5th, marathon distance “run” (26.2 miles): This past Saturday morning (September 3rd) the humidity in Ft. Lauderdale, with clear skies, was 98% at 7:01 a.m. !!   After 4 miles, the humidity got to me. The next 6 miles were not fun. But I...

Marathon training using a CapturedDiscipline Time-Locking Save

by Tom | Sep 2, 2017 | Dieting, Exercise, Lose Weight, Marathon training, Running, Self-Confidence

Went out for a short warmup for tomorrow’s goal of 13.1 miles (at a faster pace than last weekend.)  Lost 4.1 lbs. in the last week, thanks to my CapturedDiscipline® safes and to discovering a scrumtious food to add to the food I eat regularly.  Fount it at...

Training & exercising for a marathon with CapturedDiscipline® Time-Lock Safes

by Tom | Aug 31, 2017 | Exercise

Thanks to my CapturedDiscipline® Time-Lock Safes (currently: one for Cape Cod Potato Chips and one for a quart of Haagen Dazs coffee ice cream), the training for my November 5th private marathon (26.2 miles) is coming along.  With the help of the safes and the...

Yes, ice cream belongs in a successful diet. Here’s how to do it.

by Tom | Aug 15, 2017 | ice cream

I enjoy, really enjoy, a half of a pint of Haagen-Daz® ice cream … any and all evenings I feel the urge. And I still maintain my ideal weight. A pint of Haagen-Dax® ice cream has 3.5 servings times 240 calories per serving for a total of 840 calories per pint.  A half...
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The CapturedDiscipline® Safe
Ft. Lauderdale, Florida 33308

Customer Service: 954-665-7454
We answer our phones live
24 hours a day, 7 days a week, 365 days a year
“Expect a live knowledgeable individual to answer”

Email: tom@CapturedDiscipline.com

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