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Ready to Run a Full 26.2 Mile Marathon at 75 Years Old, Thanks to My CapturedDiscipline® Safes

by Tom | Feb 15, 2018 | Lose Weight

Thanks in large part to my CapturedDiscipline® safes; at the age of 75, I will be able to “run” and finish the A1A Ft. Lauderdale Marathon (26.2 miles) this coming Sunday, February 18th. Before beginning to train for this event, my CapturedDiscipline®...

Hoping to “run” a marathon with the help of my CapturedDiscipline® safes

by Tom | Dec 18, 2017 | captureddiscipline, Dieting, Exercise, Marathon training, Running, Weight

Sunday, 12/17/17: Could only “run” 13.1 miles Sunday morning, in order to join the packing of CapturedDiscipline® safe orders. A perfect day to “run” a half-marathon. Weight down to 162.8 … just 2.9 lbs. from big goal 159.9. Ran for 3...

Watching my weight and training for a marathon, or …

by Tom | Oct 24, 2017 | captureddiscipline, Dieting, Exercise, Lose Weight, Marathon training, Obesity, Running, Self-Confidence, Weight

Two Sundays ago, October 15th, “ran” a half-marathon (13.1 miles) in 3:35:45. This past Sunday, October 22nd, ran a half-marathon in 3:33:24 … 2 minutes and 21 seconds faster  🙂 Pace per mile dropped from 16:29 to 16:17  🙂 I am really into improving...

Yesterday’s run, true confidence builder

by Tom | Oct 16, 2017 | Dieting, Exercise, Lose Weight, Marathon training, Running, Self-Confidence

Yesterday’s “run” (Sunday, 10/15/2017) was a true confidence builder.  “Ran” 14 miles and felt strong the entire way. It was “less hot” here in South Florida; 76 at the start, 86 at the finish (instead of 80 to 90). The...

Training, exercising, dieting, for a 26.2 marathon on my 75th birthday

by Tom | Sep 25, 2017 | Cape Cod Potato Chips, Dieting, Exercise, ice cream, Lose Weight, Marathon training, Running, Self-Confidence

Training, exercising, dieting, for 26.2 marathon “run” on my 75th birthday. 9:25 a.m., Monday, September 25th: Lost 1.9 lbs. this past week, thanks to my CapturedDiscipline® safes.  One contains Cape Cod Potato Chips, the other holds a quart of Haagen Daz...
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The CapturedDiscipline® Safe
Ft. Lauderdale, Florida 33308

Customer Service: 954-665-7454
We answer our phones live
24 hours a day, 7 days a week, 365 days a year
“Expect a live knowledgeable individual to answer”

Email: tom@CapturedDiscipline.com

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