Sunday, 12/17/17: Could only “run” 13.1 miles Sunday morning, in order to join the packing of CapturedDiscipline® safe orders.

A perfect day to “run” a half-marathon.

Weight down to 162.8 … just 2.9 lbs. from big goal 159.9.

Ran for 3 hours, 31 minutes and 29 seconds.

Overall pace 16:09. Not as good as last week, but I’ll take it.

Nine(9) more training Sundays before:

The 2018 A1A Ft. Lauderdale Marathon is on Sunday, February 18th.

Day.Date.Wgt…Time…..Miles..Pace..Cals..Temp..Total Miles

Su 02/18 A1A Ft. Lauderdale Marathon

Su 02/11

Su 02/04

Su 01/28

Su 01/21

Su 01/14

Su 01/07

Su 12/31

Su 12/24 ………….Goal: 18.00

Su 12/17 162.8 3:31:29 13.10 16.09 1486 68-79 249.57

Su 12/10 163.5 4:21:26 16.40 15:56 1886 49-57 236.47

Su 12/03 165.6 4:11:56 15.20 16:34 1678 65-80 220.07

Su 11/26 166.7 3:47:07 14.00 16:13 1581 65-76 204.87

Su 11/19 164.6 3:24:43 13.10 15:37 1538 65-82 190.87

Su 11/12 165.2 3:33:42 13.10 16:19 1470 76-82 177.77

Su 11/05 166.7 3:33:07 13.10 16:15 1477 70-77 164.67

Su 10/29 168.7 3:25:xx 13.10 15:46 1506 70-74 151.57

Su 10/22 167.2 3:33:xx 13.10 16:17 1466 80-86 138.47

Su 10/15 168.7 3:51:xx 14.00 16:29 1546 76-86 125.37

Su 10/08 165.5 3:46:xx 13.10 17:05 1398 79-89 111.37

Su 10/01 166.3 3:35:xx 12.57 17:06 1331 80-88 98.27

Su 09/24 169.4 4:51:xx 17.00 17:06 1799 xx-xx 85.70

Su 09/17 171.3 4:03:xx 14.00 17:21 1479 77-88 68.70

Sa 09/09 169.2 2:03:xx 07.60 16.55 815x 86-85 54.70

Su 09/03 166.8 2:54:xx 10.00 17:25 1057 77-86 47.10

Sa 09/22 167.0 0:51:xx 03.00 16:54 321x 77-75 37.10

Su 08/27 171.1 3:46:xx 13.10 17:49 1384 75-86 34.10

Su 08/20 171.8 2:43:xx 10.00 16.21 1114 82-78 21.00

Th 08/17 171.9 0:32:xx 02.00 16.09 225x xx-90 11.00

Mo 08/14 172.4 1:08:xx 04.00 17.07 422x xx-90 09.00

Su 08/13 172.2 05.00