Went out for a short warmup for tomorrow’s goal of 13.1 miles (at a faster pace than last weekend.) Lost 4.1 lbs. in the last week, thanks to my CapturedDiscipline® safes and to discovering a scrumtious food to add to the food I eat regularly. Fount it at Costco. I love Costco. In the frozen foods section, a black and red box, labeled “Marinated Wild Samon Salmon.” Six individually wrapped fillets. $16.99 / 6 = 2.83. Beats the heck out of going out for unhealthy fast food. Cook it from frozen for 30 minutes. That’s it. Marrinade is yummy and obviously not high in calories. Total calories: 245. Had it for breakfast this morning; couldn’t wait for lunch or dinner. 🙂
Updated training chart below. So far, 37.1 miles logged.
Training stats for Sunday, November 5th private marathon “run” (26.2 miles):
Day Date Wgt. Time Miles Pace Cals Temp Weather Cumulative Miles Comment
SA Sept 2 167.0 0:51 3.0 16:54 321 77-75 Ovrcst & lgt rain 37.1 Am 4 lbs. lighter than last weekend. Splits were better this week: 17:14, 16:57, 16:22. Looking forward to tomorrow morning. Ft. Lauderdale sunrise at 7:01.
SU Aug 27 171.1 3:46 13.1 17:49 1384 75-86 Thin ovrcst 34.1 Pace was very slow, but the goal was a half marathon distance (13.1 miles) … not “speed”
SU Aug 20 171.8 2:43 10.0 16.21 1114 82-78 Light rain 21.0
TH Aug 17 171.9 2.0 16.09 225 xx-90 11.0
MO Aug 14 172.4 1:08 4.0 17.07 422 xx-90 9.0
SU Aug 13 172.2 5.0 5.0